Getting Started

Step One: gET STARTED WITH a COMPLIMENTARY intro

This is a 1x1 introductory session which will give you first hand experience with our program at CrossFit MSP (CFMSP). Its purpose is for us to get acquainted, discuss your fitness goals, expectations, prior experiences, and how we can work together to help get you in the best shape of your life.

Come prepared for a Workout. During this session you will be guided through our CFMSP warm-up by one of our Coaches, being instructed on the proper form and techniques of the various body weight exercises. This will give us an opportunity to observe your strengths and weaknesses, helping to ensure our program is best tailored to fit your fitness level and goals.

After the brief warm-up, you will complete our CFMSP Introductory Benchmark Workout. Upon the completion of the workout, there will be an opportunity for Q & A to help answer any additional questions you have about CrossFit, CrossFit MSP, and our Membership Opportunities.

Contact Us Today to schedule your complimentary introduction to CrossFit MSP!!!

_________________________

Step Two: Essentials Workshop

Upon your decision to become a member of our CFMSP community, we ask that all new clients complete our Essentials Workshop before joining our regularly scheduled CFMSP group classes. This is to ensure that you have knowledge and confidence with the fundamental CrossFit movements, as well as understanding the concepts of range of motion, scaling to ability, and intensity as it pertains to our CFMSP group classes.

The Essentials Workshop is comprised of two, 90 minutes sessions with one of our Coaches. Class size is limited to 4 people to ensure adequate individual attention is given to each athlete. Satisfactory knowledge of the material covered must be demonstrated before being allowed to attend our CFMSP group classes.