Posted by: Michael
on Sep 9, 2010
Tagged in: Untagged
For Time:
- KB Swings
- Wallball
- Burpee
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Going for GOLD in 2012, CrossFit MSP's Syncronized Kettlebell Squad in training. GO TEAM!!!
Posted by: Michael
on Sep 8, 2010
3 Rounds of:
then 4 Rounds of:
- Double Unders
- Box Jumps
- Sit-ups
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With September 18th fast approaching, be sure to take part in our upcoming
Olympic Weightlifting 102 seminar. This is the second seminar in our Weightlifting series, training the Olympic Lifts (Snatch and Clean & Jerk). If you have experience with the Oly Lifts, and want to be expertly guided to bring your lifts to the next level, join Olympian
Brian Derwin, and USAW Senior Coach
Michael Pilhofer, at this hands-on, informative seminar.
Posted by: Michael
on Sep 7, 2010
then 4 Rounds of:
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Tania working her Split Jerk technique.
Posted by: Michael
on Sep 6, 2010
"Heavy Cindy"
AMRAP in 20 Minutes of:
- 1 x 5 Deadlift (Every 3x Rounds)
- 5x Pull-ups
- 10x Push-ups
- 15x Squats
***Previously Programmed 5/3/10***
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Posted by: Michael
on Sep 5, 2010
Tagged in: Untagged
HAPPY LABOR DAY
The gym will be closed today in honor of Labor Day. We wish everyone a wonderful day with family and friends.
Posted by: Michael
on Sep 2, 2010
3 Rounds of:
then 5 Rounds of:
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Posted by: Michael
on Sep 1, 2010
then 4 Rounds of:
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OK, I have to be honest, when I first watched this video, I laughed...I laughed HARD!!! I am sure we could have a very active blog exchange of all the things in this video that are just "not right", but I then stepped back and challenged my own preconceptions, potential biases...and thought to myself, "What if this really does work? What if this WAS the 6 minute REVOLUTION for TRUE fitness?...after all, the guy in the video looks pretty good, right?"
6 Minutes to revolutionary fitness...hmmm...really? Consider this though, what sort of reaction do you get when you talk to people (not familiar with the world of CrossFit) about the results from your recent FRAN workout? What was their reaction when they hear that it took you short of 8 or 6 minutes, or for some 3 or less to complete the WOD? Did they look at you like you're crazy, as they prepare their upcoming 60+ minute workout at Globo Gym "X"?
There is no one way to "Get Fit" If you ask I will be more than happy to talk your ear off as to why we are passionate about what we do at CFMSP. With that said, I am completely supportive of anyone taking charge and making positive steps toward a healthy lifestyle. What comes to your mind when trying to look at things from different angles/perspectives? What do you think about when you watched this video?
P.S. Sorry ladies, you will have to get your own FITNESS REVOLUTION!
Posted by: Michael
on Aug 31, 2010
3 Rounds of:
then AMRAP in 10 of:
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I have never equated any sport activity that includes the term "synchronized" with anything cool.
I stand corrected!
Posted by: Michael
on Aug 30, 2010
3 Rounds of:
then
**IMPORTANT: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Congratulations to all who participated in our Rowing Seminar this past Saturday.
Posted by: Michael
on Aug 29, 2010
3 Rounds of:
then 3 Rounds for time:
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